![]() ![]() All you have to do is choose wisely and limit the portions in a well-planned routine of small and frequent meals to keep the blood sugar levels in control. Jhingan, a diabetologist from Primus Hospital and Chairman of Delhi Diabetes Research Center who suggests that a healthy sugar-free diet is all about the balance. So as a general rule, people who are looking to cut down on sugar for various reasons must cut down on foods and drinks high on sugar but shouldn't go all out on a diet devoid of little pleasures of sweet treats. While you must cut down on those sweet binges, balance is still the key. If we restrict ourselves too much from indulging we'll tend to get frustrated more which will ultimately result in binge eating as per Dr. In such cases, no matter how tempting a dessert might be, the oodles of refined sugar used in it would end up adding calories to your diet, besides shooting up the sugar levels.īut does that mean you have to let go off all things sweet? No. Get more of our sweetest recipes mailed straight to your inbox Sign up for our free Desserts newsletter. 17, 2023 Looking for something sweet We've rounded up our top-rated easy dessert ideas from home cooks across the country. ![]() ![]() A sweet treat is undoubtedly a delight to relish but if you have been diagnosed with diabetes and are asked to steer clear of sugar or you are looking for weight loss, sugar is a big no. 85 Easy Dessert Ideas Jacqueline Weiss Updated: Mar. Sugar Free Sweets: A decadent chocolate pudding, scrumptious cheesecake or a luscious bowl of kheer, are you already craving these by a mere mention? Well, high-five! If you have a sweet tooth that just cannot resist a dessert at sight but needs to be off sugar, you've come at the right place. ![]()
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